Growth starts out of your Comfort Zone

“Growth happens when you're stretched. Growth happens when you're pushed. Growth happens when you're forced to overcome challenges, obstacles and self-doubt. If you aren't uncomfortable, you aren't growing.”  - Jeff Haden One of my favorite definitions is from the Cambridge dictionary: "a situation in which you feel comfortable and in which your ability and determination are... Continue Reading →

Self-criticism kills productivity

“There is one thing we all can do to have a healthier relationship with work: don’t be too hard on yourself. Self-criticism is terrible for your productivity. Compassion is way better than self-judgement.” -José Luis Peñarredonda- Starting this article with a quote that actually is from an article at BBC about time management systems, José Luis... Continue Reading →

Truth, Perception or Fact

Another week, another article! Hope you all had a great start in the day. The aim of today's article is to reduce your headache a little, we tend to overthink and worry about things we don't have under control or create an issue where really there is not even a problem. Simon Sinek published this... Continue Reading →

Getting ready for the future now

The heat wave is still all over Europe and here is some Tuesday Motivation! I would like to start this article with a quote form Henry Ford: “Whether you think you can or you think you can’t, you’re right.” You might find yourself reading this quote three times before you understand it, basically what it... Continue Reading →

Promote yourself – no one else will

“How dare you settle for less when the world has made it so easy for you to be remarkable?” – Seth Gordon Today’s article is going to be about a bit of a different type of topic than I usually talk about: Self-promotion! Everyone talks about, most people know about it, fewer people actually do... Continue Reading →

Decided to be Happy

„Decided to be happy“ only four words but so strong! We all have different stories in life we go through and different beliefs, different tragedies, different experiences. All these make us who we are but it is our decision if we let ourselves negatively impact from these or positively, or if we can turn the... Continue Reading →

Fearlessly myself

A bit of Sunday Motivation to already provide you today a great start into the upcoming week. "Fearlessly myself" sounds so easy, two words that sound like an everyday habit. What does fearless even mean? Cambridge Dictionary defines the word as  "having no fear" a "fearless fighter", "brave and courageous". Alright, the "fearless fighter" might be... Continue Reading →

Consistency is key for progress

Consistency is such a great word and describes so many things at once, it is used for so many variations, such as: "Consistency is key to breaking bad habits and forming good ones" - Entrepreneur "Want to be successful? Than consistence is key." - Lead Out Coaching "Why consistency is key to successful branding" -... Continue Reading →

Daily Routine Inspiration

A new week, it already feels like summer and the sun is still shining in beautiful London, what else to ask for? I am just on the way to work and wanted to share today a story/ inspiration about "Daily Routine". I found loads of advises for routines related to food, sport, healthy lifestyle und... Continue Reading →

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